Do Low Carb Diets Work?

Is It Possible to Lose Weight With Low to No Carb Diets?

by Ricardo d Argence

Studies have shown that low to no carb diets actually help in weight losing, in fact, it is said to be even more effective than low fat diets. But, do you know that there are quite some negative effects that results from this kind of diets?

The question is, will reducing or eliminating carbs help me lose weight? First, it is important to realize that not every carb is the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. But, how will you know which are good carbs and which carbs you should avoid? Well. lets go back to basics. Carbohydrates fall under two different types, to begin with are the sugars, or simple carbohydrate. Starches are next, and these are referred to as complex carbohydrates.

These carbs take time to be digested, that’s the big difference. Simple carbohydrates are digested rapidly, whereas digestion takes place more slowly for complex carbohydrates.

A lot of these simple carbohydrates come from processed foods such as pizza, chocolate, cakes, foods that contain or more accurately have added sugars. These will give you a quick burst of energy. Misunderstood by many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Simple carbs but much healthier because they contain other nutrients and vitamins needed by the body.

Going on low carb diet means stopping the intake of carbohydrates and it helps in not putting on weight, but actually everyone must have at least 45% -65%of carbohydrates depending on each individual.

As time goes by, your body becomes starved of carbohydrates, and in turn results in a Metabolic Disorder – ‘Ketosis’. You will have no energy to perform most tasks, feeling tired all the while, you might also lose your sleeps if your body is to weak to take this kind of low to no carb diets. However, you can recover from the situation by consuming high carb foods, and then all the weight that you lost will come back once you start consuming these high carb foods.

Can you imagine this cycle as you read? Yes, you will initially lose weight, but then you will have to compensate that with low energy level, and then when you try to recover, the weight comes back. Maybe you will think that it’s just a small case but if you maintain these low to no carb diets, it will actually cause parts of your body to deteriorate in long term, giving you a miserable life in the end.

So, will low to no carb diets help me? Reducing carbohydrates from your diet will enable you to lose weight only if you cut the right kind of carbohydrate and if you make other diet and lifestyle changes at the same time.
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