Fiber to Help Lose Weight and Build Muscle

Muscle Building Diets, Eat More Fiber

by Ricardo d Argence

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.

Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks. Well, even though fiber is considered a “nonessential” nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health.

Fiber’s most known benefit is its ability to promote regular bowel movements. Why is it very important to bodybuilders? Animal meat such as chicken and beef provide one of the main sources of this protein.

The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system.

One of the benefits of fiber is that it helps slow down the emptying of the stomach. They become “gelled” in your stomach and slow down this process when you consume foods containing fiber. The organ where the majority of nutrients are absorbed and delivered into the bloodstream is the small intestine.

Our body receives the nutrients from the food when it reaches small intestine. In addition to the digestive benefits of fiber, it is also known to control the sugar levels in blood. The effect will be a slower release of glucose into the bloodstream, as well as a reduced risk of needless insulin surges and undesirable fat deposits.

This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits.

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