Weight Loss Tips

Read the GI article

Glycemic Index List Chart of Low GI Foods Free List

Low glycemic foods (55 or less)

� Skim milk
� Plain yogurt
� Soy beverage
� Apple/plum/orange
� Sweet potato
� Oat bran bread
� Oatmeal (slow cook oats)
� All-Bran cereal
� Converted or parboiled rice
� Pumpernickel bread
� Pasta
� Lentils (beans)
� Chick peas

Medium glycemic foods (56-69)

� Banana
� Pineapple
� Raisins
� New potatoes
� Popcorn
� Split pea or green pea soup
� Brown rice
� Couscous
� Basmati rice
� Shredded wheat cereal
� Whole wheat bread
� Rye bread

High glycemic foods (over 70)

� Dried dates
� Instant mashed potatoes
� Baked white potato
� Parsnips
� Rutabaga
� Instant rice
� Corn Flakes
� Rice Krispies
� Cheerios
� Bagel, white
� Soda crackers
� Jellybeans
� French fries
� Ice cream
� Candies
� Cookies
� Table sugar