My Family Needs to Lose Weight. Please Tell Me about Healthy Diet Food!

In order to discuss healthy diet food, let’s first clarify what we mean by diet food. Generally speaking, when we say “I am on a diet”, we mean a program designed to produce weight loss.  However, diet also means the food and drink that provides our usual sustenance, such as when we refer to a vegetarian diet, an Asian diet, or a healthy diet.

So perhaps the question becomes, “Can I be on a healthy diet and a weight loss diet at the same time?” The answer: Absolutely!  There is no inherent contradiction between healthy diet food and weight loss food. The problem is simply in what some people promote for weight loss.

For example, packaged, branded foods that are sold by a particular diet program, such as Medi-Fast or Jenny Craig are highly processed and can contain preservatives and artificial sweeteners; neither of which are healthy.  On the other hand, think of typical healthy foods and what comes to mind? Apples, nuts, salad, yogurt…all the things we know we should eat whether we want to lose weight or not.

For an overweight person, losing weight is a natural result of maintaining proper nutrition. The right foods in the right quantities will naturally fuel your metabolism and assist your body in self-regulating fat storage/burning as well as energy production and muscle building.

What does a healthy diet consist of? Natural, unprocessed foods are most easily digestible and contain the most available nutrients. Nature provides a broad range of tastes and flavors.
Fruits are especially good for you because of their high-water-content in addition to their vitamins and taste appeal. Most fruits are also ready-to-eat, which is important since most other convenient quick-eats are processed and sugary.

Raw vegetables are also quick and easy, although the taste is too strong for some people. Lightly steaming vegetables produces a much milder flavor while maintaining most of the nutrients.

Fresh fruits and vegetables are preferred over canned versions, not only because of the processing involved, but because salt is used as a preservative in most canned goods. Sodium is an important nutrient, but eating processed foods raises your intake way above the necessary and healthy amount.

In addition to the basic fruits and veggies, healthy diet foods also include nuts and nut butters, lean meats, legumes, whole grains and more.

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