Cooking with Jess - Low Calorie Bruschetta

Smoothies are drinks that are basically made from mixing fruits with liquids, with some flavor and nutrient enhancers added. There is no established rule as to what kind of fruits or additives to combine and you can invent you own recipe to suit your taste and nutritional needs. However, there are ingredients that are used by many, a preferred ingredient. One of these is yogurt, as many people like to enjoy a glass of smoothie yogurt mix.

Yogurt has been a health food for centuries. Our forefathers learned of its benefits long ago and even without the use of technology they have learned the technique of fermenting milk. Today, yogurt is made by introducing specific bacteria into milk. These bacteria act on the milk, consuming the natural sugars in it and excrete lactic acid. The acid causes the milk to curdle and gives it its sour taste. It is also the presence of the acid that inhibits growth of bad bacteria. Yogurt is nutritious because it contains protein, calcium, riboflavin and, vitamins B6 and B12. Although these nutrients are also found it milk, some consider yogurt to be healthier because people who are lactose-intolerant can consume it. The beneficial bacteria found in it aids in digestion and cures diarrhea.

Garlic

Loads of studies regarding the effectiveness of garlic to lower cholesterol have been created. Though these studies employed garlic supplements to adequately decrease cholesterol levels up to 10 – 20 percent, proof that eating garlic in your low cholesterol recipes may lead to the cholesterol lowering and the triglyceride numbers.

Low Fat Dessert- Lemon and Lime Cheesecake
Serves 8 – approximately 157 calories – 11.1 g fat per serving

7 low fat digestive biscuits, crushed
56g (2oz) low fat spread
1 packet sugar free lemon & lime jelly
2 medium sized eggs (separated)
168g (6oz) low fat cream cheese
140g (5oz) low fat yogurt

A smoothie yogurt mix is the perfect combination that provides the needed health benefits that most people lack. Fortunately, this mixture tastes great too; and making this drink a daily habit will not be a problem at all

Resource Author Francisco Rodriguez H.
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Filed under: Diet Plans • Healthy Food • Weight Loss Tips • healthy recipe

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