Lean protein is your diet is crucial to weight loss and weight continuance. Cod is an cool source of lean protein because it is lower in fat than red meats.

Losing weight isn’t about starvation, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources – usage spices to provide flavorsome, exciting meals your total family will enjoy. “Pan Parched Cod With Balsamic Thyme” is another recipe in a size of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will assist you reach your weight-loss goals – even as making mealtime a correct medication.

Multiplicity is an significant element of any helpful health program. If you get bored using foods, you’re much extra likely to abandon your program altogether. Experiment using spices to discover exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your relations will be delighted.

Ingredients:

500g new cod fillet (or boneless, skinless chicken breasts)
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste

Directions:

Sprinkle fish using salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover up over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish inside the pan, minor the heat to average and cook used for five minutes or until the underside is brown and a curst begins to form.

Cautiously turn the fish over, turn the heat down to medium-low and cover up the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Get rid of fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook fast, scraping the pan using a spatula.

Turn off the heat, put the fish back in the skillet and turn higher than to coat equally sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.

* Note: fish be supposed to cook for about 10 minutes for all inch of thickness. If you usage chicken breast instead, it will require a full of about 15 minutes cooking time.

Nutritional Analysis Per Serving:

Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams

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Filed under: Diet Plans • Healthy Food • Weight Loss Tips • healthy recipe

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