Weight Loss Technique: Tuna Patties Using Lemon Dill Sauce

Lean protein is your diet is valuable to weight loss and weight maintenance. Tuna fish is an good source of lean protein since it is lower inside fat than red meats.

Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, simple-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources – usage spices to supply flavorsome, exciting meals your whole family will enjoy. “Tuna Patties Using Lemon Dill Sauce” is another recipe in a size of hunger-fighting, low fat recipes to help you keep your weight under control. This irresistible, no-hassle meal will make easier you reach your weight-loss goals – while making mealtime a real heal.

Variety is an vital element of several effective health program. If you purchase bored with foods, you’re much more possible to abandon your program altogether. Experiment using spices to discover exciting alternatives, try fresh recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.

These tuna fish patties are delicious hot or cold. They are groovy for the lunchbox – simply hold back the sauce.

Ingredients
1 (12 ounce) (350g) can white tuna packed inside water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel

Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill

Directions
1. Inside large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. Using softly floured hands, form mixture into patties.
3. Spray a large nonstick skillet using cooking spray and heat higher than medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.

Sauce
Combine each ingredients in a little saucepan and heat above medium heat until warm.

Add a little quantity of flour and mix with a whisk to thicken sauce.

Spoon sauce higher than tuna patties and serve.

Makes 4-6 Servings

Approximate Nutrients per serving
Calories: 190
Whole fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram